to A Balanced Practice!

As a Lawyer Well-being Career Coach, my mission is to help lawyers find direction, balance, and enjoyment in their legal careers. Whether you're feeling stressed or lost in your current role, considering a job change, or looking for well-being strategies that fit your busy professional life, I'm here to support you in making meaningful change that will serve you now and in your future.

At A Balanced Practice, I also offer CLE programming and Well-being Retreats where lawyers can learn how bringing strategies like mindfulness and self-compassion into their practice can help with managing stress while enhancing competence, workplace relationships, and client service skills (programming is also available for judges and court staff!).  Learn more about My Offerings.

From "Big Law" attorney to Lawyer Well-being Career Coach, my journey in the legal profession has been unlike anything I expected as a law student. If you'd like to know more about my story, keep reading here

Well-being Retreats, & More

At A Balanced Practice, I offer individual career coaching sessions to help lawyers find direction, balance, and enjoyment in their legal careers. I also offer CLE presentations and Well-being Retreats for lawyers, judges, and legal professionals focused on practical ways to incorporate well-being into their personal and professional lives.

Following the articles I’ve written the last few years for the Professional Liability Defense Federation Quarterly magazine with tips on how to introduce well-being practices into your life as a person and lawyer (see below “little things” section), The Little Well-Being Blog is a place where you can come for ideas and inspiration for making small changes that can stick with you in the long run while adding a little joy to your daily routine. 

Little Well-Being Blog

My Offerings

What I mean by the “little things”

Move the email app on your phone to the 2nd screen so that you control when you switch from personal time to work time.

Know your limits. If you accept an assignment when you’re maxed out, you risk delivering poor work product, damaging the client relationship, and disregarding personal commitments.

Be kind to yourself. We all make mistakes and deserve a little compassion when they happen. 

Define what self-care means to you, and then practice a little bit each day. My definition is anything that involves being kind and supportive of myself with words or actions. 

Give yourself credit for how far you’ve come, even if you’re not there yet. Whether you're contemplating, rethinking, or planning action, celebrate your progress!

Take a moment and feel your breath.

Inhale through your nose for four counts and exhale out your mouth for eight counts. When you feel stressed, come back to your breath. 

Mindful Moments

Mindfulness is not about “slowing down” – it’s about being engaged in the present moment. Here are common examples of how to practice mindfulness each day as a person and as a lawyer.

but you can learn to surf.”

"You can't stop the waves,

~ Jon Kabat-Zinn,
Founder of mindfulness-based stress reduction

To learn more about developing a mindfulness practice, read my article "Practicing Well: Notice It!"   

 Celebrating the “little things”

by other lawyers!

I wear fun socks each day, and now I'm known as the "fun sock lady" at my gym!
- Anne H. (Virginia)

I go to the gym before the sun is up and lately I have been walking there without my headphones in to enjoy the quiet peacefulness of the city before everyone wakes up. It’s sort of a meditative way to begin the day instead of constantly having pods/music/radio in my ear.
- Andrew C. (Pennsylvania)

Our firm has appointed me as “minister of culture” and my job is to always look to boost morale with work events, happy hours, fun sports pools and contests, and ensure we all take moments out of our days/weeks/months to enjoy our time together as co-workers and friends. - Tony C. (Virginia)

Be grateful for all you have to be grateful! - Kevin D. (Iowa)

I try to get outside for a walk every day, either with my dog or by myself! - Lori B. (Ohio)

I take mini-breaks throughout the day to play pieces I enjoy on my piano!
– Alice S. (Minnesota)

I always try to project positive energy to those around me regardless of the day I’m having. I’d rather project positivity than bring others down with negativity.
 - Bill O. (Illinois)


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