If only there were enough words to describe the immense joy I felt last night attending our community tree lighting ceremony. As someone obsessed with Hallmark Christmas Movies, it might shock you to learn that this was a first for me! I could feel the anticipation as we walked to the tree before it was […]
Sounds simple, right? Well, last night I practically inhaled my dinner while watching a TV show. After I finished eating, my brain told me I was still hungry (even though my stomach was full). Not a surprise given that I barely tasted it. Mindfully eating means engaging with your food – tasting the flavors, textures, […]
I’ve never been one to journal, probably because I associate it with making a daily log of activities (any lawyer who has ever billed time can understand the struggle). But I had an experience recently where it helped alleviate anxiety I was feeling about a work opportunity (or what I thought was anxiety…). On a […]
Self-Compassion Tip — ask yourself the question: “What do I need right now?” This was a challenging week both personally and professionally, and as I walked down to my windowless basement to do my 6:30 zoom yoga class, I paused to consider what I needed. I decided I needed to feel the morning sunlight on […]
It had been years since I felt such intense anxiety gripping the insides of my stomach. So many thoughts went through my mind – Why is this happening again? Isn’t anxiety supposed to disappear when you do what you love? Haven’t I mastered this whole anxiety thing? I was getting ready to give an important […]
When I speak with lawyers who are nearing retirement, I often ask them how they feel about it. The responses are obviously mixed, but I’ve noticed that the lawyers who are excited about it have often spent time engaging in hobbies outside of law in the years leading up to retirement. They spent time traveling, […]
Inhale through your nose for four counts and exhale out your mouth for eight counts. When you feel stressed, come back to your breath.