Patty Beck doing yoga with her dogs

Self-Compassion Tip — ask yourself the question: “What do I need right now?” This was a challenging week both personally and professionally, and as I walked down to my windowless basement to do my 6:30 zoom yoga class, I paused to consider what I needed. I decided I needed to feel the morning sunlight on […]

“What do I need right now?”

Over the last two months, I have learned a thing or two about how easy it is to feel stressed and overwhelmed even when doing the things we love. I started my new business because I wanted to help lawyers learn practical ways to take care of themselves and enjoy their careers even more than […]

Be Kind and Patient with Yourself

Take a moment and feel your breath.

Inhale through your nose for four counts and exhale out your mouth for eight counts. When you feel stressed, come back to your breath. 

 Celebrating the “little things”

by other lawyers!

I wear fun socks each day, and now I'm known as the "fun sock lady" at my gym!
- Anne H. (Virginia)

I go to the gym before the sun is up and lately I have been walking there without my headphones in to enjoy the quiet peacefulness of the city before everyone wakes up. It’s sort of a meditative way to begin the day instead of constantly having pods/music/radio in my ear.
- Andrew C. (Pennsylvania)

Our firm has appointed me as “minister of culture” and my job is to always look to boost morale with work events, happy hours, fun sports pools and contests, and ensure we all take moments out of our days/weeks/months to enjoy our time together as co-workers and friends. - Tony C. (Virginia)

Be grateful for all you have to be grateful! - Kevin D. (Iowa)

I try to get outside for a walk every day, either with my dog or by myself! - Lori B. (Ohio)

I take mini-breaks throughout the day to play pieces I enjoy on my piano!
– Alice S. (Minnesota)

I always try to project positive energy to those around me regardless of the day I’m having. I’d rather project positivity than bring others down with negativity.
 - Bill O. (Illinois)


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