It had been years since I felt such intense anxiety gripping the insides of my stomach. So many thoughts went through my mind – Why is this happening again? Isn’t anxiety supposed to disappear when you do what you love? Haven’t I mastered this whole anxiety thing? I was getting ready to give an important […]
Take a moment and feel your breath.
Inhale through your nose for four counts and exhale out your mouth for eight counts. When you feel stressed, come back to your breath.
