I’ve never been one to journal, probably because I associate it with making a daily log of activities (any lawyer who has ever billed time can understand the struggle). But I had an experience recently where it helped alleviate anxiety I was feeling about a work opportunity (or what I thought was anxiety…). On a […]
It had been years since I felt such intense anxiety gripping the insides of my stomach. So many thoughts went through my mind – Why is this happening again? Isn’t anxiety supposed to disappear when you do what you love? Haven’t I mastered this whole anxiety thing? I was getting ready to give an important […]
Over the last two months, I have learned a thing or two about how easy it is to feel stressed and overwhelmed even when doing the things we love. I started my new business because I wanted to help lawyers learn practical ways to take care of themselves and enjoy their careers even more than […]
Take a moment and feel your breath.
Inhale through your nose for four counts and exhale out your mouth for eight counts. When you feel stressed, come back to your breath.
