Self-Compassion Tip — ask yourself the question: “What do I need right now?” This was a challenging week both personally and professionally, and as I walked down to my windowless basement to do my 6:30 zoom yoga class, I paused to consider what I needed. I decided I needed to feel the morning sunlight on […]
Take a moment and feel your breath.
Inhale through your nose for four counts and exhale out your mouth for eight counts. When you feel stressed, come back to your breath.
