No matter how much clutter in my home and office stresses me out, I still think to myself, “I’ll do that later.” Then I avoid it, only to be stressed out again the next time I see it. Sound familiar? I get it. When I’m busy, spending time decluttering is not high on my list […]
Take a moment and feel your breath.
Inhale through your nose for four counts and exhale out your mouth for eight counts. When you feel stressed, come back to your breath.
