I often find myself glued to my phone, especially when I have a few minutes to kill – standing in line at the grocery store, picking up a to-go order, when I’m waiting for someone else to get ready, etc. Why? Because like many people, I don’t like being bored. The problem is that when […]
I can’t tell you how many times I’ve sat down to work on a project and found myself spinning my wheels for one reason or another. When that happens, I inevitably feel that my stomach is tight, my shoulders are hunched, and my heart rate has increased. In the past, I never noticed these signals […]
Take a moment and feel your breath.
Inhale through your nose for four counts and exhale out your mouth for eight counts. When you feel stressed, come back to your breath.
