I often find myself glued to my phone, especially when I have a few minutes to kill – standing in line at the grocery store, picking up a to-go order, when I’m waiting for someone else to get ready, etc. Why? Because like many people, I don’t like being bored. The problem is that when […]
I can’t tell you how many times I’ve sat down to work on a project and found myself spinning my wheels for one reason or another. When that happens, I inevitably feel that my stomach is tight, my shoulders are hunched, and my heart rate has increased. In the past, I never noticed these signals […]
Inhale through your nose for four counts and exhale out your mouth for eight counts. When you feel stressed, come back to your breath.
I wear fun socks each day, and now I'm known as the "fun sock lady" at my gym!
- Anne H. (Virginia)
I go to the gym before the sun is up and lately I have been walking there without my headphones in to enjoy the quiet peacefulness of the city before everyone wakes up. It’s sort of a meditative way to begin the day instead of constantly having pods/music/radio in my ear.
- Andrew C. (Pennsylvania)
Our firm has appointed me as “minister of culture” and my job is to always look to boost morale with work events, happy hours, fun sports pools and contests, and ensure we all take moments out of our days/weeks/months to enjoy our time together as co-workers and friends. - Tony C. (Virginia)
Be grateful for all you have to be grateful! - Kevin D. (Iowa)
I try to get outside for a walk every day, either with my dog or by myself! - Lori B. (Ohio)
I take mini-breaks throughout the day to play pieces I enjoy on my piano!
– Alice S. (Minnesota)
I always try to project positive energy to those around me regardless of the day I’m having. I’d rather project positivity than bring others down with negativity.
- Bill O. (Illinois)
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