Community tree strung with white Christmas lights

If only there were enough words to describe the immense joy I felt last night attending our community tree lighting ceremony. As someone obsessed with Hallmark Christmas Movies, it might shock you to learn that this was a first for me! I could feel the anticipation as we walked to the tree before it was […]

Feel the Joy!

It had been years since I felt such intense anxiety gripping the insides of my stomach. So many thoughts went through my mind – Why is this happening again? Isn’t anxiety supposed to disappear when you do what you love? Haven’t I mastered this whole anxiety thing? I was getting ready to give an important […]

Walking Away My Anxiety

Take a moment and feel your breath.

Inhale through your nose for four counts and exhale out your mouth for eight counts. When you feel stressed, come back to your breath. 


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